Yoga Classes
In Person & Online
Our Classes
Class Schedule
Heart-Centred Yoga for Middle to Later Years
As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.
Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.
In addition, the class ends withYoga Nidra,guiding you into deep relaxation, reducing stress and enhancing restorative sleep. Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.
Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.
Please note: although a gentle class, participants require to be able to get on and off the floor unaided.
Yin Yoga – Deep Stretch & Relax Class
Find Balance, Flexibility, and Inner Peace with Yin Yoga
As we age (and we are all ageing!), it becomes even more important to nurture our bodies and minds with practices that promote flexibility, relaxation, and overall well-being. Our Yin Yoga class focuses on gentle, restorative poses that enhance joint mobility, reduce stress, and improve flexibility.
In each class, you’ll be guided through slow-paced postures held for longer periods, allowing your body to release tension and improve circulation without strain. Yin Yoga is ideal for all fitness levels and can help you feel more grounded, calm, and revitalized. Whether you’re new to yoga or an experienced practitioner, you’ll find a welcoming space to cultivate strength and serenity.
Why Choose Our Yin Yoga Classes?
- modifications to suit your needs
- Improve flexibility, balance, and joint health
- Boost mental clarity and reduce stress
- Gentle and restorative practice to support overall wellness
- Small class sizes for personal attention and support
Join us and experience the transformative benefits of Yin Yoga. Let’s move toward a more flexible, peaceful, and vibrant version of you—at your own pace.
The class is suitable for beginners and more experienced practitioner.
Online Gentle Heart-Centred Yoga for Middle to Later Years
As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.
Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.
In addition, the class ends with Yoga Nidra, guiding you into deep relaxation, reducing stress and enhancing restorative sleep. Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.
Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.
Please note: although a gentle class, participants require to be able to get on and off the floor unaided.
I keep the classes small, allowing us to create a friendly sociable space together for all who attend.
I will send a Replay video link after each class so you never have to worry about missing a session.
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Wednesdays 9.30-10.30 am
Online Class
Cost £24 for 4 week block
