Yoga Classes

In Person & Online

Our Classes

Class Schedule

Essence Yoga Room
Trikonasana

Heart Centred Yoga

“Asana done from the brain makes one heavy and done from the heart makes one light.” – B.K.S. Iyengar
This weekly class offers a practice that connects the body and heart through mindful movement and focused breathing.
This Heart Centred Yoga practice can help you discover a deep sense of connection through the heart space whilst also:
Managing Stress
Improving mobility, flexibility, strength and balance
Reducing pain
Improving Mental Health & Wellbeing
Sleeping better
Each class includes yoga posture, breathing practices, meditation and will end with a nurturing Yoga Nidra, the deepest of healing relaxation practices.
The practices I offer are suitable for beginners and those who already have previous experience of yoga.

Mondays 11am-12.15pm 
The Garden Studio, Falkland House, Falkland Estate , Falkland KY15 7AE

Cost: £36 for 4 week block

(Class Full)

Register
Yin Sphinx

Heart Centred Yoga

“Asana done from the brain makes one heavy and done from the heart makes one light.” – B.K.S. Iyengar
This weekly class offers a practice that connects the body and heart through mindful movement and focused breathing.
This Heart Centred Yoga practice can help you discover a deep sense of connection through the heart space whilst also:
Managing Stress
Improving mobility, flexibility, strength and balance
Reducing pain
Improving Mental Health & Wellbeing
Sleeping better
Each class includes yoga posture, breathing practices, meditation and will end with a nurturing Yoga Nidra, the deepest of healing relaxation practices.
The practices I offer are suitable for beginners and those who already have previous experience of yoga.

 

Mondays 6pm-7.15 pm
The Garden Studio, Falkland House, Falkland Estate , Falkland KY15 7AE

Cost: £36 for 4 week block

Register
Yin Dragon

 Yin Yoga – Deep Stretch & Relax Class

 

Yin Yoga is a passive mainly mat-based practice where we surrender deeper into each pose holding generally 3-5 minutes or more sometimes with the aid of props.

It incorporates principles of Chinese Medicine and targets deep connective tissues including tendons, fascia and ligaments. Through deepening into poses were opening up energetic channels and freeing any blockages, releasing that energy to flow freely.

The practice of Yin Yoga gives you the mindful space to soften, slow down, and stay with your experiences rather than always rushing and striving to achieve.

The class is suitable for beginners and more experienced practitioner.

 

Mondays 7.30-8.30 pm
The Garden Studio, Kilgour House, Falkland Estate, Falkland KY15 7AE

Cost: £32 for 4 week block

Register
Sunbird Balance

Online Heart Centred Yoga

“Asana done from the brain makes one heavy and done from the heart makes one light.” – B.K.S. Iyengar
This weekly class offers a practice that connects the body and heart through mindful movement and focused breathing.
This Heart Centred Yoga practice can help you discover a deep sense of connection through the heart space whilst also:
Managing Stress
Improving mobility, flexibility, strength and balance
Reducing pain
Improving Mental Health & Wellbeing
Sleeping better
Each class includes yoga posture, breathing practices, meditation.
The practices I offer are suitable for beginners and those who already have previous experience of yoga.

I keep the classes small, allowing us to create a friendly sociable space together for all who attend.

I will send a Replay video link after each class so you never have to worry about missing a session.

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Wednesdays 9.30-10.30 am
Online Class

Cost £24 for 4 week block

Register
Trikonasana

Heart Centred Yoga

“Asana done from the brain makes one heavy and done from the heart makes one light.” – B.K.S. Iyengar
This weekly class offers a practice that connects the body and heart through mindful movement and focused breathing.
This Heart Centred Yoga practice can help you discover a deep sense of connection through the heart space whilst also:
Managing Stress
Improving mobility, flexibility, strength and balance
Reducing pain
Improving Mental Health & Wellbeing
Sleeping better
Each class includes yoga posture, breathing practices, meditation and will end with a nurturing Yoga Nidra, the deepest of healing relaxation practices.
The practices I offer are suitable for beginners and those who already have previous experience of yoga.

Wednesdays 11am-12.15pm
The Garden Studio, Falkland House, Falkland Estate , Falkland KY15 7AE

Cost: £36 for 4 week block

 

Register