Yoga Classes

As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.

Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.

In addition, the class ends withYoga Nidra,guiding you into deep relaxation, reducing stress and enhancing restorative sleep. Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.

Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.

Please note: although a gentle class, participants require to be able to get on and off the floor unaided.

As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.

Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.

In addition, the class ends with Yoga Nidra, guiding you into deep relaxation, reducing stress and enhancing restorative sleep. Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.

Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.

Please note: although a gentle class, participants require to be able to get on and off the floor unaided.