Yoga with Maggie McKeen

Discover yourself, discover yoga…

“Yoga is essentially a practice for your soul, working through the medium of your body”

Tara Fraser

Welcome!

I have been fortunate to have had many teachers and styles of yoga influence my teaching over the years. As a result, my practice and teaching has evolved into a heart centred, mindful approach.

I offer weekly Heart Centred, Mindful Yoga Classes, and Yin Yoga in person and online, designed for those who like me, prefer a gentler, inner experience of yoga.

In addition this style of yoga is suitable for those over 50. This heart centred, mindful approach allows you to drop into your body and connect with your authentic self, just as you are…

Regular events I offer include: Restorative Yoga & Yoga Nidra, Yin Yoga, Pranayama & Meditation and seasonal Wild Yoga outdoor workshops.

Heart Cnetred, Mindful Yoga

Attending these classes can improve flexibility, strength and balance. However, the goal ofheart centred, mindful yoga is building awareness, self-regulating the nervous system, building resilience and deepening self-understanding

Yin Yoga

Yin Yoga is a passive mainly mat-based practice where we surrender deeper into each pose holding generally 3-5 minutes or more.

As we deepen into these poses we are opening up any blockages and releasing that energy to flow freely.

Restorative Yoga Workshops

In these workshops I offer the deeply restful practice of yoga poses supported with the aid of props to allow physical, mental and emotional relaxation. In addition, we end our practice with Yoga Nidra, the deep sleep of the yogis

Pranayama & Heart Centred Meditation

This class gives the opportunity for students of yoga to explore a subtle breathing practice, pranayama. Pranayama can, most importantly, lead us to the experience of a quiet mind and heartful meditative state.

Our practice is the doorway to inner silence…

Yoga Nidra

This guided meditative practice often described as the “deep sleep of the yogis”

Above all, this profoundly relaxing, healing practice has been shown to reduce stress.

It can be performed lying or relaxed on a chair. There’s no way of doing this practice wrongly.

Testimonials

“Absolutely love Yoga Nidra and Restorative Yoga with Maggie.

Much needed moments out of time where you can lay any cares down for a while and simply relax deeply. I found this healing for mind , body and soul.

Maggie has a depth of knowledge and a compassionate wisdom .

Cannot recommend highly enough.”

Marian

Testimonials

‘I wanted to stay young in heart and mind and I wanted my body to stay supple… This was the class and workshops for me. It blends mind and body to help reach optimal health to reach out and enjoy each day as it comes. What I found was a non-judgemental group of people that come together in Maggie’s classes and workshops to share in life’s happy times and be there to support in life’s sad times or times of stress. Being part of Maggie’s group has me grounded, fit and healthy especially through these past few years of uncertainty caused by the Covid virus. So, thank you Maggie from the bottom of my heart “

Irene

Testimonials

“Maggie’s Zoom Yoga Sessions have been a great way to continue my practice during this stressful Covid period. Although this is an “at home” class there is still a sense of togetherness during the practice. As well as the physical benefits, the calming, mindful restorative elements that Maggie introduces always leave me feeling energised as well as rested and settled.”

Mhairi

Testimonials

“ I have recently attended one of Maggie’s workshops within the truly tranquil setting of Kilgour House in Falkland.

It was a beautiful day, with gentle teachings from Maggie, which included gentle yoga, a beautiful walk and contemplation , and a wonderful and delicious vegetarian lunch.

I came away from the day feeling renewed and relaxed.

It is an experience I will definitely be repeating”.

Justine